Vegan vs. Raw Vegan? Weight loss and general health question ...?

Vegan vs. Raw Vegan? Weight loss and general health question ...? I went on a vegan diet awhile back from a consumptive diet mainly consisting of junk food.

I was thin to begin with, thanks to a fast metabolism, but I really wanted to get healthy without having to give up my bar going nights. After I switched to a vegan diet, I lost about 13 pounds, so i think i look nice and skinny. I also don%26#039;t feel as guilty having a couple of drinks at night.

Now I%26#039;m reading about this %26quot;raw%26quot; vegan diet and finding conflicting reports on the diet. Some worship it, but some say it%26#039;s overrated and that while it%26#039;s true that some vitamins are lost through processing, others are only evident through heating.

Secondly, if you are blending a lot of raw foods, aren%26#039;t you catalyzing breakdown because of the speed at which the molecular structure is moving?

Anyway - can anyone tell me if this diet is really much healthier than regular veganism and promote weight loss faster? Will I loss more weight more rapidly or is veganism healthy enough? to vote!

to vote!

to vote!