Weight loss!!!!!!?
i am 14 years old and i want to lose weight cuz im over weight i am 90kg, and that it alot 4 my age so plz can some one give me some advice and a weight loss plan. and also tell me how to stick to my plan .
just to inform u i have a big problem , that i cant stop eatiing sweets.. somebody plzzzzzzzzzzzzz help me
thank you very, very, very much
everyone is going to pretty much tell you the same thing. Diet and excersize. Im 18 5%26#039;7%26#039;%26#039; and 147 pounds i used to be 180. I hated it. You dont have to give up sweet all together but cut way back. you need to run or jog (get your heart rate up) for 30 minutes a day everyday. do other things too like do 30 situps and 10 pushups everyday till you can do that easily. Then move it up some if you can already do more then do it . but if your really serious you have to do this EVERYDAY. not once a week or once and a while. your 14 you shouldnt worry to much anaway. Just control your diet daily excersize and youll grow into a beautiful person. Dont do anything stupid and there are no super pills so dont even try those.
If you do really want to lose weight then keep sugar low. Do a light run every other day. DO NOT STARVE YOUSELF. You should eat 3 square meals and 2 light snacks with a good amout of fruits and vegies. Only drink water and milk and dont take those diet shake things, they are just a waste of your time. When you run, run slowly and straight for as long as you can with plenty of water during this. Set monthly goals for youself and good luck!
this is what I did
I would chew on whatever chocolate I had
but spit it out
so you%26#039;d still feel like you HAD the chocolate, even though you didn%26#039;t
you could start working out if you wanted to? that would definitely help
I got a gym membership, and followed the plan I mentioned above
and I%26#039;m down 15 pounds
don%26#039;t give up! good luck! :)
Well if you really want to loose weight your going to have to choose sweets or loose weight i no what i would pick but thats not all you can do if you still eat sweets but in smaller portions and eat smaller meals im sure you will loose weight quick.
x
You have got to get moving to get your metabolism going. Walk all you can. Eat chicken, fish, salads, watermelon, fruits, veggies. You can have a sweet from time to time just dont over do it. dont eat white things such as sugar, flour, potatoes.
watch what u eat if u crave something drink water
if u have a dog take him running a lot if u don%26#039;t just run by yourself lift weights don%26#039;t do sit-ups because sit-ups dot get rid of fat
exercise☺☻
well i really dontknow but i do know one thing......... no matter what people tell you dont vomit dont go that low.
