Why is water so important in weight loss?
If you drink 8 glasses of water a day, won%26#039;t you bloat and gain weight instead of lose it?
Best Answer
Look, if you don%26#039;t drink water, your body primitively starts to store all fluids, which in turn makes you bloat, which in turn,makes you put on weight. Drink warm water with a squeeze of fresh lemon. Why warm water? Because it is easier to digest and your body doesn%26#039;t burn energy on heating it in the stomach. Filtered water, preferably.
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Other Answers (8)
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also drinking water makes you feel fuller and you eat less.
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because water makes you feel full..and the there is 0 calories found in water,,,each time you drink plenty of water it just comes out of Ur body. when you sweat or pea
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8 galsses a day is normal, you have to take in atleast 2 L water per day. im assuming your on a diet, try quitting it, eat healthy but normal, stay hydrated and do cardio, that way youll lose weight in time, weight loss diets DONT work. exercise only way to go.
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No you actually get rid of toxins by drinking water and you get to use the bathroom more.
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The more water you drink the more it will help to flush out toxins in your body. It will speed up your metabolic rate, thus eliminating water retention and bloatedness. But when we say %26quot;water%26quot; we mean plain water or mineral/filtered/RO/distilled water and not those containing heaps of sugars and additives.
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When dieting, people restrict their calorie intake, in all areas, beverage or food. Restricting their calorie intake in beverages often means just drinking less, so to make up for that lack of water in the common beverages, you need to maintain hydrated by having a healthy amount of plain water.
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coz it removes atleast 20% of d fatty acides in ur body,n also helps in quick digestion.drinkin cold water also reduces fat.drinkin water is also gud for d skin
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Water is important in weight loss because it helps burn fats and makes you feel full so your food intake will be lesser. It also helps make your metabolism faster. Don%26#039;t worry you won%26#039;t gain weight if you drink 8 glasses of water a day because you will just get rid of it if you sweat and urinate. :)
