What is more effective in weight loss free hand exercises or body building exerc
to and gym have my exercises is can of more fat bodyWhat is more effective in weight loss free hand exercises or body building exercises in gym?
Hi friends I have joined gym before and had well toned body but due to carelessness and wrong eating habits I have put a lot of fat and my routine of regular gym has also been spoiled.So I wanna know that is it more effctive to go for free hand exercises or to go to the gym and have a heavy weight workout.The main quest is how can I burn my fat easily.I am on a dieting schedul too.
You can read my story here http://fitnessandbodybuilding.blogspot.c...
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