Why did my weight loss stall all of a suddenly?

you hav eno started to gain muscle which is normal for everyone exercsing.
dont give up as within a week this will stop and you willl be back to losing weight again. if you are seriously worried which you shouldnt be talk to your gym trainer ans they can have a look at things.
good luck and keep up the determination.
i hope you reach your goal. i am a personal trainer 0% 0 Votes

You have hit a plateau! Try mixing up your work-out, or even taking a day or two off. Your body%26#039;s metabolism has evened out, therefore it isn%26#039;t burning as much calories.

If you do your cardio in the morning, try doing it the afternoon or evening.

Try a different type of cardio - if you are doing treadmill, do sprints instead.

The body needs variety (it is the spice of life).

I went through the same thing, but you will work through it!

You will hit these plateaus every once in a while, so don%26#039;t worry too much. Good luck, and keep sweating! 0% 0 Votes

Your probably gaining muscle thats all. Adjust how much cardio you do. 0% 0 Votes

the amount of food you eat == the amount of excersise u do 0% 0 Votes

A couple of reasons off the top of my head. Your caloric intake is still higher than your output. You%26#039;re perhaps losing fat but also gaining muscle you didn%26#039;t have before. Thus the numbers are slowing down.

Do you have a way to have your body fat ratio done? Or could you go somewhere to have it measured and then take a good approach. 0% 0 Votes