What will make you lose weight fast, diet and exercise or weight loss using electric currents?
my sister in law is going to spend 100 euros on eletric current weight loss with 20 sessions.. suppose to make you lose 3-4 inches where you want it... but I don%26#039;t think it would really work.... which do you think will work faster in two months, 20 sessions of eletric currents, or two months of strict diet and exercise?
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Diet and exercise. She is getting a quick fix. Diet and exercise will give long term benefits.
Here is what I would recommend.
Diet is extremely important. To slim your body you must:
Burn more calories than you eat.
Cut your fat intake.
Eat three cups of fat free low cal yogurt a day (make sure it has live cultures in it) and pineapples. This helps you break down your food.
Do 45-60 min. of aerobic exercise a day (preferably before you eat in the morning). This will attack the fat.
Do 30 min of weight training three times a week. This will build lean muscle which will in turn burn fat.
I lost 40 lbs in two months and have kept it off for two more months doing this. I also took my body fat % from 30% to 14% and lost 4 inches off my waist.
Be Blessed
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diet and exercise.. first.. if you don%26#039;t change the habit that made you (in this case your sister) overweight to start with, then it all comes back when you get off the %26quot;treatment%26quot;. second.. electric currents build muscle in specific area (wherever the current is ran) and don%26#039;t elevate your heart rate.. so it won%26#039;t do anything to raise the metabolism and overall health. finally.. don%26#039;t you think we get enough radiation in our bodies as it is? why add more.
think of it like this.. electric current weight loss is a band-aid to the problem, but diet and exercise is the cure.
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