How do I get my weight loss started?

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How do I get my weight loss started? I am trying to lose weight. I am just starting off. I have been working out (every or every other day) and eating healthier for 3 months now. I have only lost 7 lbs.

What else can I do to get this weight to start shedding off faster??

I am trying to lose *well* over 50 lbs
My wife lost over 60 pounds last year through eating the right things. She has an extremely bad back and is unable to exercise at all. All of the weight she lost was through proper dieting alone.

I had her feed me according to the same diet and I lost 30 pounds in about 16 weeks, but I also exercised.

My wife did it through a diet center that she paid quite a bit of money to. Of course, she got supplements and stuff through them that I couldn%26#039;t get.
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