Is there a proper balance to target in order to avoid the extremes in weight los

to the healthy weight go in other balance workout

Is there a proper balance to target in order to avoid the extremes in weight loss/gain? I always seem to go to the extreme with my weight either I go to much or to little how do I balance this out so that I am healthy?

Best Answer

eat 3 healthy balanced meals a day and workout 4 times a week every other day.

Asker's Rating:: Thank you for the advice.

Is there a proper balance to target in order to avoid the extremes in weight los

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