Tell me your successful tips on weight loss?

When people tempt you do the double openhanded swipe at them. If you know what this means....you saw the movie...

Hello dear!
Well, first you identify the most important person. Definitely, it is YOU! It is obvious, but that is why we push yourself a little aside!
By the time you feel and really understand it, follow your orders, not those of the others!
Your body wants to be lean, exercised and knows how to ask you to keep it that way.
Of course, after all the years and generations of brain wash it is difficult to return just like that to Natural way. Thus, I would advice to go shopping, buy fresh vegetables and fruits. For some time, reduce drastically cooked food and spirits. Eat a couple of billed eggs, without the yoke. In the night get a yogurt, 2% fat or less. You will see results. Of course, initially you will think you will faint out, etc., but it is only the reaction of the brain washed way of thinking. After you succeed and pass this level, you will be proud of yourself and get more confident and healthy!

eaT ONLY FAT...NEVER TAKES PROTIEN....

To lose weight, one has to change his eating habits. Please cut down on non-vegetarian food and oily stuff. Regular exercise is very important. Live more on sprouted pulses, fruits and vegetables. Drink lots of water to flush out toxins from the body. Make sure your bowl movement are proper. If you are constipated, use Ayurvedic purgative to get rid of your constipation. Take one spoon of custard oil and add half spoon of dried ginger power and consume to clean your stomach.

Please do the folloiwng:

Cut down on total cooked food and cooking salt on any day suitable to you in a week and eat lots of fruits, raw vegetables and fruit juice on that particular day. Drink plenty water. For your test, you can add Black Pepper powder and rock salt. Practical experience gained from my similar advice to many patients.

It is not easy to keep the weight you lost off.
If you know what kind of food make you gain weight, then substitute it for something like vegetables and drink lots of water.
When you exercise, don%26#039;t over do it.
When I was still in my 20%26#039;s I used to go jogging every day,
except for the weekend.
Then I would come back home and do other additional exercises. Especially the abs to flatten my tummy.
It took me like two months to develope a flat tummy.
But also kept away from fatty foods.
one example.
Instead of eating cereal at night, I ate a tuna sandwich, did not spread mayo on the bread, instead I used mustard.
Mustard helps you burn fat.
Also, mixed beverages like white russians and similar ones since they have cream in them also make you gain size.

Try it little by little and be patient and constant. Vanidades magazine from Mexico.

you need to exercise and eat healthy food.