I am very over weight, can't get to gym, any ideas for at home weight loss?

15.Eat less calories. The average woman should eat around 2,000 calories a day and the average male 2,500. There%26#039;s many ways to reduce the calories you intake. Try not to eat frozen dinners, pizza, or from fast food joints. There%26#039;s also certain drinks, such as Green Tea that are calorie reducers. Lettuce is another calorie reducer, but be careful because dressing tends to have the calories. Low fat/light vinnegette, balsomic vineger, red wine and vineger are pretty healthy dressings, but do not load it on 33% 1 Vote

Have you seen a doctor? You sound extremely fit, so I%26#039;d assume that you%26#039;d weigh less. Maybe you have an under-active thyroid?

Anywho, everyone gave you some great advice. The only thing I have to add is to do something you enjoy. I%26#039;m prone to get bored with a typical work out so I switch frequently. Also, I have an account with Blockbuster where they send you movies to your house AND they have a huge assortment of excersice and aerobic dvds. That way I can make an absolute fool of myself at home but workout like I%26#039;m taking a class. :)

Best wishes!!

Edit-And just a note, skip the diet soda and drink the real stuff. Studies have shown that diet really doesn%26#039;t help at all. I don%26#039;t drink any soda%26#039;s, but if you must, you might as well drink the good stuff if it all works the same. :) 0% 0 Votes