Does anyone have a simple and easy weight loss plan?

Does anyone have a simple and easy weight loss plan? I would like to lose 26 pounds but am unsure of how to do it. I don%26#039;t really like to exercize but will if necessary. Keep in mind that I live in rural Kansas and don%26#039;t have access to special foods or diets. to vote!

Swami Ramdev has created an awareness revolution in India with millions doing his pranayam on a regular basis for a healthier self. I myself am a gezetted Govt officer and had rubissed his claims till recently when i turned to Pranayama for a healthier life. I have lost the flab from my waist in one month and am a much more active person now. I am 42 years of age and absolutely healthy.
My mantra is never be disheartned in life and always try to be hally... though i do have my faults... as i am a human too. http://www.divyayoga.com/main.htm

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