The best way to lose 14 pounds by Christmas is to exercise at least 30 minutes per day (a brisk walk is fine---you don%26#039;t have to go hard-core at the gym) and cut down a little on the amount you eat each day.
With those sensible changes, you should lose between 1-2 pounds per week, and can easily lose a stone by Christmas.
17% 1 Vote
You need more than just a pill. There are supplements that work and people lose weight. However, there is an attitude and mindset that one needs to achieve to keep the weight off. I have lost 35 pounds (2.5 stones) by using a weight loss system and an energy drink since July 15, 2006. They are available here in the States, UK, and Australia. If I can be of further assistance, let me know.
0% 0 Votes
Non...no pills can decrease your weight, try to eat whatever you can, but not at once...make it a point to eat less in more intervals, like at least six times a day. Breakfast like a King, Lunch like a Prince %26amp; Dinner like a Pauper.
0% 0 Votes
None, they are all filled with great risks to your health and they do not help you to lose weight unless you add a lot of exercise with them, and if your gonna exercise you don%26#039;t need the pills. I have two friends who have almost died of blood clots from using diet pills. They are dangerous, do not use them. Just watch what you eat, and exercise. That is the only true way to lose!
0% 0 Votes
i dont know about pill, but I will definitely vouch for a couple of apples everyday which improves appetite and the digestive system, and together with simple exercises like some daily brisk walking will not only lose weight but tone up ur pretty muscles n figure.
0% 0 Votes
, don%26#039;t waste your money
honestly just cut food intake and keep to a low fat diet it will work far better then taking pills
good luck
17% 1 Vote
Is there such a thing?
0% 0 Votes
I have used San Tight..its really good diet pill. I only take one pill after breakfast. I really hate drinking water so basically all this pill does it make me like to drink it. You go to the bathroom and it clears your system. Seconldy, it makes you wanta drink water water every two seconds,which is good for you body. I recommend it.
17% 1 Vote
