I am at a stand still on my weight loss. What can I do to get my weight loss mov

I am at a stand still on my weight loss. What can I do to get my weight loss moving again? And eat 1200 calories a day what am I doing wrong. Thanks for any help. And I do an hour and a half of cardio a day.

Additional Details

1 month ago

I have been doing this for a year and have lost 70 pounds. It is extremely hard for me to lose weight. I eat minimum amounts of sugar I use splenda. And I eat very little meat and it is chicken breast I usually eat vegtables and fresh fruits. Thanks for the help... 0% 0 Votes

You are getting lots of cardio but adding weight training 3x a week could be what you need to get things going again.

Also, crazy as it sounds, up your calories to about 1500 for a week and then go back to 1200. Sometimes our bodies get used to the lower calorie intake and go into %26quot;starvation mode%26quot;. By increasing your cals for a short time you tell your body %26quot;hey, here is lots of food%26quot; and when you go back to the lower cal intake your weight loss will take off again. 0% 0 Votes

I found something that is going to be released to the public on June 1st.
• Assists in promoting fat loss (Supported by US Patent 6,899,892)
• Assists in promoting a lower percentage of body fat (Supported by US Patent 6,899,892)
• Promotes the reduction of stored fat by increasing fatty acid utilization in the fat cell
• Promotes the reduction of fat and an enhanced muscle to fat ratio
• Promotes the regulation of energy balance allowing for improved mental energy
• 7 years of Research %26amp; Development @ The University of Minnesota
• Two (2) PATENTS for 29 Structure Function Claims;
• Clinically Tested – Double Blind, Placebo Controlled -- @ The University of Connecticut Human Performance Lab using Dual Energy X-Ray Absorptiometry (DEXA).
• All Natural Formula
• NO Stimulants
• Includes Celadrin™
• Naturally suppresses appetite;
• Clinically proven to reduce Serum Leptin Levels;
• Clinically proven to increase Adiponectin;
• Improves Waist Circumference: 62% improvement over Placebo;
• Improves Weight Loss: 70% improvement over Placebo;
• Improves Fat Loss: 92% improvement over Placebo;
• Improves Body Fat Ratio: 121% improvement over Placebo

In Just %26quot;8%26quot; Weeks, The test group had the following %26quot;RESULTS%26quot;
21.5 lbs of body fat lost
3.96 inces off their waist
3.28 inches off their hips
1.20 inches off each thigh
If you have any questions please email me through my profile.

Best Wishes,

Rex White 0% 0 Votes

You could easily be over training and under eating. I don%26#039;t recommend doing moe than 30 minutes of cardio a day...but do it every day. You will have to add in resistance training, as you can only boost your metabolism so much with weak muscles.

Weight loss is mostly baout what you are eating. I personally believe that its also when you eat tooo. Eat a large breakfast....a smaller lunch ....and an even smaller dinner. Avoid snacks....and don%26#039;t eat a meal later than 7:00 at night. 0% 0 Votes

Are you positive you%26#039;re eating 1200 a day? Try writing down everything you eat for a couple days...you could be hundreds of calories off! It%26#039;s impossible for you to be eating that amount and exercising that much and not losing weight.

If I were you, I%26#039;d also throw in some weights. Even just hand weights, and do squats and lunges too. That will really help you burn fat. 0% 0 Votes

I know this may sound silly but I bought a jump rope 2 weeks ago and already lost 5 pounds now 101 (im very very short) 4%26quot;9 anyway it really helped it burns ALOT of calories about 500-750 if you do it for an hour. 0% 0 Votes

Try cleaning your system out and it%26#039;s like starting over and then add needed calories, only! 0% 0 Votes

Try switching up your exercise routine. If you usually jog, then bike. Mix it up. that will %26quot;shock%26quot; your body. 0% 0 Votes

Post your diet 0% 0 Votes

I agree with the others. Change something up. That will kick you over. 0% 0 Votes