Is there a secret to long term weight loss ?

Is there a secret to long term weight loss ? Other than exercise and calorie controlled food intake has anyone come across a diet that works for them in the long term? 0% 0 Votes

If you haven%26#039;t been to the Dr. recently you may have him/her check your thyroid. I have hypothyroidism and very slow metabolism but there are medications to help some with that. 0% 0 Votes

Try using the Mediteranian food pyramid instead of the US one. It is set up a little differently and based heavily on protien coming from beans and fish rather than the typical US meats. It is relatively easier to make the switch too, very healthy, and a bonus is staying slim! 0% 0 Votes

Sorry to say,,,,
Calorie counting and eating 3 balanced meals a day is the only lond term way for losing weight...
Just dont even waste time and money with the fad diets... 0% 0 Votes