What is the best weight loss diet?
I am kind of restricted from exercise due to my job. I am a truck driver so i cannot make it to a gym. So what I am asking if anyone has found a diet that works and that is not a %26quot;Fad%26quot; diet. I would like to lose about fifty pounds. My diet now consists of mainly salads, water, and diet soda. But the problem as stated as before is lack of time to exercise. The diet that i am looking for would be something that would boost my matabolism that way in tuen i would lose wieght. Thanks for any suggestions
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Many of the programs listed have consumer reviews, so you can read what others think of it.
Hope this helps!
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You%26#039;re not gonna get very far without exercising. Losing 50 lbs. by restriction alone will take a LONG time.
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Salad can have hidden fats, watch the dressing, eat fresh fruit as a snack replacement...lots of veg.Protein is always good eat as much as you want. Cut out carbohydrates...or replace with whole wheat alternatives. To keep metabolism up eat regularly but small portions, and snack on fat free items e.g dried fruit, nuts ...
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The best regimen would for fat loss, not weight (ie: one that retains muscle, while you loose fat) would be one with 5 smaller meals. Your protein source should be at least 20 grams in each, with at least 1.5 x 20 of carbs during the times you are most alert. Maintain most of your complex carbs at those times.
Even if you cannot get to the gym, take for dumbbells with you (at leas 25 lbs) as you complete a full body workout with them even without a bench.
Consuming smaller carbs late evening and the with protein will allow carbs to digest and not store in the fat cells. Most of all, ditch the coke for water.
The Fitness Consultants AT metaMorphixx of Atlanta.
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ive got the best diet for you and it works if you will give it time. get off that starvation thing your on because your only going to gain the weight back. you have to slowly wean yourself off of any fattening foods you like and replace them with sweet fruits and all the vegetables you can eat. you can eat all you want and if you choose to eat something that is fattening say 3 times a week you dont have to worry about it because your still going to lose the weight. it takes longer but what your doing while your losing the weight is your changing your eating habits and in whatever time it takes you wont even think about or crave anything fattening anymore. you dont have to go to a gym to exercise. when you get out of your truck do some pushups or jumping jacks or knee bends or if you dont want to do that you can walk. walk a mile up the street and back to your truck, if you do that everyday and eat three healthy meals a day you will get to the weight you want and feel so much better. in fact i guarantee that if you start today and fill yourself up with fruit and vegetables first, then eat whatever you want to feel full and take that mile walk down the road, tomorrow your going to feel so much better you wont believe it. so good luck dude and ten four outta here
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I also agree that without exercising you chances of success are not too good. One thing I would suggest is stop with the diet pop, and all pop together. A friend of mine stopped and lost quite a bit of weight, but he also exercised some. Also make sure your taking it easy with the salad dressing.
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