Does anyone know of a good website with information of weight loss, correct portions and healthy recipes?
Also how do you find your BMI and how long should you exersice through out a week?
http://www.deepdig.in/tummy/
http://ediets.com
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I am sure it will be useful for you at least I hope so.
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You know what? I hired a nuitritionalist for 1 month. She taught me everything I needed to know for life. It was the best money I ever spent.
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