I have been exercising every day and look good with much flatter stomach, why no

I have been exercising every day and look good with much flatter stomach, why no weight loss? Ater exercising every day on the exercisie bike and treamill I have a much flatter stomach, slimmer thighs and smaller flatter butt. But I have not lost one pound.
How can I look so much slimmer without losing any weight?

Best Answer

In order to lose weight, put muscle in some more places by starting a whole body workout with weights. The more of your body you turn to muscle, the higher your metabolism will be,
since even at rest muscle burns calories. Combine that with a slight diet, and you will lose pounds.
The cardio took the fat from the unhealthy places, like your abdomen, so your health is much better because of that.

Asker's Rating:

thanks!

Other Answers (12)

• Muscle wieghs more than fat. If you look good and feel good then Don%26#039;t worry about it. Maybe you can go out for being a professional wrestler. lol j/k
• Exercising and changing your diet go hand in hand. If you haven%26#039;t changed your diet, you%26#039;re most likely maintaining your weight even though you are toning your body with the exercise.
  
  You can start changing your diet by eating less bad carbs (white bread, etc.) and replacing them with good carbs (wheat bread, etc.). Also, reduce your sugar intake. For example, instead of putting sugar in your coffee use Sweet n%26#039; Low and pay attention to the sugar in your salad dressing. Use clear salad dressings like a vinagrette or Italian dressing.
  
  Also, keep in mind that many juices carry a lot of sugar. Instead, drink water or flavored water or light juices. And of course, steer clear of sodas unless they%26#039;re diet.
• well eat a lot of protein thats all I can say
• You are building muscle. Muscle weighs more than fat so you are getting smaller, but staying the same weight.
• technically muscle does not weigh more than fat. A pound of muscle weighs the same as a pound of fat. Muscle is more dense than fat so it takes up less space.
• Initially you will be adding muscle mass. Muscle weighs more than fast, so you have lost fat and added muscle.
• lose fat, gain muscle. it evens out the weight. don%26#039;t focus on your weight. focus on the appearance. be happy you look better. thats awesome. congratulations.
• Because muscle weighs more than fat! Do you feel better, fit into your clothes better, feel fitter? If yes, quite worrying about the weight.
• Muscle weighs more than fat.
• If you can gain that kind of muscle doing cardio, you missed your calling as bodybuilder. Some of it is bone density too. That will help a lot as you age.
• getting in shape is not about weight loss it is about replacing fat with with lean muscle mass that supports your skeletal structure and allows your body to operate in a more efficient and effective manner. Also know that nothing burns fat faster than muscle mass. That does not mean getting big. It means keeping a balance between cardio and weights with a better diet and cleaner food sources.
• you are gaining muscle mass. If you want to strickly loss lbs, then you should just run 30 minutes everyday. But recommended weight lost per week is only 2-3 pounds.