Do crunches really work for Weight loss?

It will build lots of muscle in your stomach, but you cant see them do to your ribcage, but yes if you do about 300 a day (do 150 in the morning and 150 at night). It seems like alot for 1 day but you%26#039;ll feel great! :] myself

I have been doing the same thing, and I too see a bit of results. :) Obviously, they work... But there are other things that probably work much better.

Withered: I started doing 50 a day and lost 5lbs within two weeks.

you%26#039;re not losing weight you%26#039;re actually building muscle that causes you to gain a little more weight. You%26#039;ll have some nice abs though my gym

Everything I%26#039;ve read points to no. You could do 1 billion crunches and wouldn%26#039;t lose any weight. They supposedly strenghthen your core and give you definition if you already have a flat stomach. But if your stomach is fat and flabby you won%26#039;t see a 6 pack.

heck yes!

YEAH!! in fact they do.When you do crunches it builds muccle and when you build muccle the muccle raises you metabolism because it burns more calories and when you eat X calories and you are burning more the your %26quot;normal%26quot; X then you burn calories and LOSE WEIGHT!!!!!! my dad%26#039;s a paramedic!!