Got any outstanding weight loss tip or hints?

Got any outstanding weight loss tip or hints? Aside from eat less and exercise more. I mean some really good tips to go along with the obvious.

Join Weight Watchers. They not only teach you new tips for losing weight and eating healthy, but they give you emotional support. They also do spend some time addressing behavorial issues related to overeating.

Eat healthy. Fad diets can cause you to lose nutrients and most people gain the weight back right away. Eat healthy and you can%26#039;t help but lose weight. Added benefits: you will feel much better and you will be developing good eating habits that will make it easier to keep the weight off. On the Perricone Plan my average weight loss was 5-9lbs per week. Higher than average and I have never felt better. Energy level is up and blood pressure is down.

drink lots of water . if you%26#039;re not drinking enough water your body will go into %26quot;survival mode%26quot; and keep the water inside your body which makes you weigh more. drinking more water will tell your boyd you have a good supply of water so it doesn%26#039;t need to save it.

Eat breakfast and smaller meals throughout the day. Also exercise whenever you can even if it is parking at the far end of a parking lot and walk. every little bit counts.

don%26#039;t just workout do cardio workout everyday. Not only does it burn fat and cals it makes your heart healthier which in turn burns fat faster

join weight watchers

you can eat what you want when you want! you have a certain amount of points each day.. and each food has a certain amount of points it is (its figured out by calories fat and fibers)

such an easy lifestyle!! weightwatchers.com