At the same time do this free exercise videos at your home (at the begining the may feel hard to do, but after a week you will see progress and results!) http://www.women-workout-routines.com/fr...
After the first week stop cabbage soup diet and follow this 1 week weight loss plan http://100abdominalexercises.com/fast_we...
Both diets have explanation why you eat such kind of foods, so at the end you will feel yourself educated and an expert in healthy eating.
And don%26#039;t forget to do exercise videos mentioned above.
Good Luck,
Wish quickly to build the body you want and to look sexy and happy :))))
All the best,
Rumi
hope that helps!!
Step 2: Eat better. Use a website like www.calorieking.com to follow your eating habits and make sure you know approximately how many calories you are eating.
Step 3. Exercise an amount that fits in your schedule and that you think you can continue doing over a long period of time.
Step 4: Make sure that based on steps 1, 2 and 3 you have a daily caloric deficit (i.e. that every day you are taking in fewer calories than you burn). A 500 calorie per day caloric deficit will let you lose about a pound of fat per week on average.
Step 5: Listen to your body and tweek your diet and exercise regimen to allow you to lose a moderate amount of weight over time. If you%26#039;re not losing a pound a week, then work out 15 minutes more a day and/or drop 100 calories out of your diet every day and see what happens, for example.
Step 6: Make eating right and physical fitness a part of your life, and not a short term project.
Take care !!!