Why is there so much info on weight loss instead of weight gain?

Why is there so much info on weight loss instead of weight gain? i find it really hard to keep weight on i do look healthy but wouldnt mind putting on a few more pounds everywhere not just in one place by eating junk, do you know of anywebsites for a balanced diet or weight gain tips ?

http://nutrition.about.com/od/tryingtoga... 0% 0 Votes 0% 0 Votes (works even if ur not a teen girl :))
http://www.healself.org/weightgain.html (this is more of a body builder thing)
http://www.gain-weight-muscle-fast.com/f...

even if u want muscle tho, dont eat too much protein cuz it can damage ur kidneys
and the reason theres so much stuff out there on weight loss is because most ppl want to lose weight, not vice versa. if u walked out into a street in a city, for example, and asked 20 ppl if they would like to lose a few pounds (altho this would b really rude!) their honest replys would probs make an atleast 15/20 yeses. good luck! 0% 0 Votes

Because in the United States, from 1920-2008 we have ranged from in 1920, 30% of Americans were obese, or overweight. Now in 2008, 75% of Americans are over a healthy or ideal weight. And only 10% are under an Ideal weight.

Hope this helps! 0% 0 Votes

Google would be the best place. Protiens are good for keeping your wieght consistant, lots of nuts and meat etc. Also carbs, lots of pasta and white bread, but make sure it is all in moderation and consumed as a balanced diet 0% 0 Votes

i have ask about weight gain on here and got a few answers
but i bet you if i had ask about losing weight.i would have got
loads of answers.why i dont know. 0% 0 Votes

Protein and light weight lifting.
do NOT use junk food to bulk up unless you want to have a heart attack.
You can eat good lean protiens and get a great result.
Physical fitness helps too. 0% 0 Votes

Protein and working out will really help add some good pounds. If you weigh 120 pounds then you should aim for 100 grams of protein a day and around 4000 calories if you are working out daily. 0% 0 Votes

just go on google and search
%26quot;how to gain weight%26quot;
i can guarantee there will be plenty to choose from 0% 0 Votes

Because there are more fat people than thin people. 0% 0 Votes

because most people are fat.. less people have a weight gain issue. 0% 0 Votes

because they say were the most obese country or w.e 0% 0 Votes

What to Eat to Gain Weight
Increasing your intake of junk foods and greasy foods is not a good way to gain weight. Junk foods usually contain unhealthy trans fats or saturated fats. Even though you need to increase your calorie consumption to gain weight, those calories should come from foods that are good for you. Healthy fats include omega-3 essential fatty acids sources like tuna, salmon, flax, and walnuts. Good sources of protein include lean meats, fish, poultry, nuts, seeds and legumes. Healthy carbohydrate sources include fruits, vegetables and whole grains.
It may be easier to eat five or six smaller balanced meals per day rather than eating three large meals, especially if you are not used to eating much at one sitting. Protein powders and nutritional supplement drinks such as Ensure can be added as in-between meal snacks if you still need more calories. Some protein powders are flavored and only need added water and some others can be blended with your choice of juice or milk to improve the taste. It would be a healthy idea to add a small amount of flax seed oil and some psyllium powder to add some omega-3 essential fatty acids and extra fiber.

Dietary Supplements and Gaining Weight