If you've lost weight and maintained that loss for at least 2 years, I'

If you%26#039;ve lost weight and maintained that loss for at least 2 years, I%26#039;d like to hear how you did it.? I%26#039;m looking for people who have lost at least 20# and have maintained that weight loss for over 2 years.
Tell me how you did it and what you continue to do now that helps keep it off.

Best Answer - Chosen by Voters

I used Atkins drink only for 3 months, then started to incorporate a sensible low carb, high protein diet.I lost120 lbs in a year and have kept it off for 3 years. Today, I eat more fruit, vegs, less carbs and less proteins. I also have sweets on occasion. I also walk 5 days a week, and climb stairs 4 times a day. 100% 1 Vote

Other Answers (3)

• Read the book, %26quot; You on a diet%26quot; It changed my life!!
  I now know what all food does once it goes into your mouth. You will not have any obstacles after reading this book.
  I have lost 30 lbs. and I have kept it off. I feel great, and this is not a fad diet. It is changing your way of thinking about food and what food does to your body.
  #1 eating the right foods
  #2 eating the foods that fill you up and give you energy
  #3 walking 30 min. a day
  #4 read %26quot; you on a diet%26quot;
  I have not been doing this for 2 years,( only 9 months) but this is a life time way of eating for me. I am almost at my goal weight. No more fad diets or pills of any kind.
  It is changing your way of life with food.
  I have no desire to ever go back to eating the way that I did.
  I tell everyone that I talk to read this book.
  I am glad that I did!! You on a diet Dr. Michael Roizen 0% 0 Votes
• I lost 40 pounds four years ago for my wedding walking and doing some weights and I have kept it off making some simple changes, like regular pop for diet or just plain lemon water. I love hiking and my husband and I go to the mountains, that help me keep it off. But what I really think that helps me is to treat myself with something at least once a week, a slice of pizza or some ice cream,something that is not diet or fat free, that way I satisfied my cravings and helps me to keep my mind out of food I know it won%26#039;t be good for my waist. I keep the servings small and I only eat one thing.I also try to workout, at least 45 minutes a day, that helps me keep the focus on my healthy weight. 0% 0 Votes
• . Losing weight and becoming fit is a lifestyle, not a trend. A proper diet and workout plan is the only way to do this. You will feel better and live a better life, not to mention feel good about yourself because you can look in the mirror and be proud. 0% 0 Votes