Male Help in Dieting and Weight Loss?

Male Help in Dieting and Weight Loss? HI first let me give you my stats, 5%26#039;3 and around 160, I need to get down, to prevent future health problems I would like to get down to 140, or less, because of my height, I shouldn%26#039;t really carrying all this weight.. I wanted to know what things can I do, What things, can I eat or should I eat? Is there any pill that REALLY helps promote weight loss.

My fat seems to be mostly in my stomach and around thighs. So I just work on cardio to lose the fat or should I build muscle throuhg weight training to speed up me metabolism?

Should I drink more coffee, because doesn%26#039;t it speed up you metab, I drink regular with a lil%26#039; milk and sugar that%26#039;s it. What things can I do to speed it up, my metab, what foods, really help in speeding up metab?

My college does have an altheic center should I start going there regularly? 0% 0 Votes