Whats the best weight loss program?

Other Answers (15)

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  *3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
  
  Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is %26quot;Muscle and Fitness%26quot;. Signup for the free newsletter.
  
  A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.
  
  *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
  
  *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com
  
  Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.
  
  *Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. My 25 years of health research and experience.
  Source Links:
  Calculate Calories Consumed: http://www.nutritiondata.com/
  Calculate Basal Metabolic Rate (BMR): http://health.discovery.com/tools/calcul...
  Calculate Physical Activity: http://www.weightlossresource.com/tools/...
  Cell Phone Fitness Calculator: http://www.handango.com/PlatformProductD...
  Computer Fitness Calculator:
  http://www.handango.com/PlatformProductD...
  Natural and Organic Foods: http://www.wholefoodsmarket.com/products...
  Multi-Vitamin Supplement: http://www.carlsonlabs.com/product_detai...
  Glycemic Index and GI Database Website: http://www.glycemicindex.com/
  MayoClinic Article on Water:
  http://www.cnn.com/HEALTH/library/NU/002...
  Certified Trainers:
  http://www.acsm.org//AM/Template.cfm?Sec...
  http://www.nsca-lift.org/
  http://www.acefitness.org/
  http://www.nasm.org/
  Weight Training for Dummies: http://www.amazon.com/gp/product/0471768...
  Muscle and Fitness:
  http://www.muscleandfitness.com/
  Fitness for Dummies:
  http://www.amazon.com/gp/product/0764578...
  Sleep Website: http://sleepfoundation.org/
  Dietary Guidelines for Americans 2005:
  http://www.cbsnews.com/htdocs/pdf/foodgu...
  You The Owner’s Manual:
  http://www.amazon.com/gp/product/0060765...
  Nutrition Action Health Letter:
  http://www.cspinet.org/nah/
  Realage Website: http://www.realage.com/
  AirNow Website: http://airnow.gov/
  Indoor Air Purifier Ratings: http://www.air-purifier-power.com/top-10...